🥋 **Traditional Tai Chi, Qigong & Internal Self-Defence** **Location:** London, Islington **Investment: Weekly Drop-in Sessions and Beginners Package – 15 weeks for £164** Bypass the fitness trends. Experience authentic internal martial arts under the guidance of an instructor with years of dedicated practice. This open-level class focuses on strict structural alignment, deep Qigong stances, and flowing Tai Chi forms to safely unlock, balance, and store your vital energy. **The Philosophy:** Master the Slow to Unlock Your Speed True speed and precision are built through intentional, slow-motion practice. By mastering the fundamentals at a slower pace, you eliminate unnecessary tension, perfect your alignment, and develop effortless, integrated power. **What to Expect** We invite you to join our weekly Qigong, Tai-Chi & Self-Defence experience. This unique session provides a sophisticated blend of deep relaxation and personal empowerment. Throughout the evening, you will harness your internal strength while acquiring practical self-defence techniques designed to heighten your awareness and confidence. Whether you are an absolute beginner or an experienced practitioner, you will find a warm, welcoming, and deeply supportive environment. Take an hour to rejuvenate your mind, body, and spirit with us. **Our Curriculum** **Daoist Warm-Up & Dynamic Stretching:** Gentle movements and traditional stretches to release joint tension, improve flexibility, and open energy pathways. **Foundational Static Stances:** Rooted, stillness practice to build deep internal power, alignment, and leg strength. **Dynamic Tai Chi Forms:** Flowing sequences to smoothly circulate energy, balancing internal fire with soft water. **Dedicated Breathing Exercises:** Breathwork designed to calm the nervous system and cultivate vital energy (Qi). **Practical Self-Defence:** Martial applications utilising traditional body mechanics and whole-body structure rather than brute force

Description supplied by the event organiser.