These Friday evening sessions are an opportunity to release and process day-to-day stresses, tension and trauma, naturally

My Friday evening sessions are an opportunity to release and process day-to-day stresses, physical tension and emotional trauma, naturally

WHY SHOULD I JOIN A SESSION?

Join a session to practice a simple series of exercises to gently release stress and muscular tension from the body through the activation of its natural shaking reflex (self-induced therapeutic tremors). When this shaking mechanism is activated in a safe environment, the body is encouraged to return to a state of balance. If you're feeling stressed, overwhelmed or weighed down by the memory of a traumatic experience, TRE can help you regulate your nervous systems and find a deep sense of relaxation and relief.

WHAT IS TRE?

Developed by Dr David Bercelli, Tension & Trauma Releasing Exercises (TRE®) is a set of exercises that assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.

Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation. After doing TRE, many people report feelings of peace and well-being.

TRE has been used for decades worldwide by people working in high stress environments (such as the military, police forces and fire services, etc) as well as victims of war, natural disasters and other traumatising events.

This non-verbal self-help practice is now being embraced by everyday people.

WHAT'S INCLUDED

Short journalling exercises to develop body awareness.

A simple grounding practice to help connect you to your body, sensations and the space

7 simple exercise designed to gently fatigue and stretch big muscle groups so that you can reconnect to the tremor reflex

Time to relax, reflect and integrate the tremor experience before you leave the session.

TICKET PRICES

£35/session through Eventbrite.

If booked directly with Tamara, pay £99 for three sessions or bring a friend and pay £30 each.

To avoid Eventbrite fees and book directly, email trewithtamara@gmail.com.

NO ENTRY AFTER 7:35 PM

Participants are kindly asked to arrive 5 to 10 minutes before the session starts to use the bathroom, settle into the space and get comfortable, to faciliate a smooth start to the session.

The class starts promptly at 7:30pm - there will be no entry after 7:35pm.

PRECAUTIONS & CONTRAINDICATIONS

If you are currently experiencing significant trauma-related symptoms, or have a history of complex trauma, PTSD/CPTSD, dissociation or a dissociative disorder, please contact Tamara before booking a group session.

Before booking your space, please read the important precautionary information in the FAQs section below. This includes key information about contraindictions for TRE(i.e. people who should not attend group TRE sessions).

Description supplied by the event organiser.