Who says you need weights to get stronger?

What if we told you that you already have everything you need for an empowering movement session?

This October, Black Ballad x This Girl Can are bringing you The Strength Reset Class — a joyful, beginner-friendly 45-minute bodyweight class led by qualified personal trainer Amara Bower, in London OR tune in live from home for FREE.

Amara is all about strength, not size. Her approach is about helping women feel stronger, more confident and good in their bodies.

We'll move through simple bodyweight exercises for your arms, legs and core, with different options so you can move in a way that works for you.

No weights. No equipment. No pressure to keep up.

And the best part? What you learn doesn't have to stay in the class.

As part of This Girl Can's Move for 10 Challenge, that is encouraging women from across the country to Move for 10 minutes, 10 times in a month.

Amara will show you exercises you can take home and use to create your own 10 minutes of movement. Whether it's to kick-start your morning, break up your working day or simply get your body moving.

Because getting stronger doesn't have to mean joining a gym or picking up a set of weights.

📅 Sunday 18 October 2026

📍 Wellness 360, 8-10 Nicholas Road, London, ENG W11 4AY

⏰ 1pm

🎟 Black Ballad Members: £3 | Non-members: £5 | Livestream: FREE

Come ready to move, feel good and discover what your body can do.

The Strength Reset Class is part of Black Ballad's partnership with This Girl Can and the Move for 10 campaign.

For more information on the Move for 10 Challenge click HERE (https://www.thisgirlcan.co.uk/movefor10).

Why not join the Move for 10 Challenge, track your progress, discover new ideas for movement and celebrate every step with the free Move for 10 tracker.

Description supplied by the event organiser.