Rosamund Dean is in conversation with Dr Xand van Tulleken and Josie Porter, exploring supplements, wearables and modern wellness.

For the next event in the series of Well Well Well, Rosamund is joined by Dr Xand van Tulleken (https://www.instagram.com/avantulleken/?hl=en), doctor, broadcaster and author of the new Sunday Times No.1 bestseller Make Me Well, alongside registered dietitian Josie Porter (https://www.instagram.com/dietitianjosie/?hl=en), author of How Not to Take Supplements.

Together, they’ll take a clear-eyed look at the booming wellness industry and ask how much of it is actually making us healthier. Which supplements are worth taking and which are simply expensive placebos? What can our smartwatches, sleep trackers and other wearables genuinely tell us about our bodies? And when does tracking our health help us, rather than make us more anxious about it?

From vitamins and supplements to wearables, blood tests and personalised health, expect an honest, evidence-based conversation about what works, what doesn’t and where our money and attention might be better spent.

Well Well Well is a series hosted by writer Rosamund Dean exploring the evolving world of modern wellbeing and longevity.

From nutrition to biohacking, supplements, mindful drinking and managing the pace of modern life, Well Well Well dives into the ideas, habits and conversations shaping how we live.

Thoughtful rather than prescriptive, the series brings together experts, authors and cultural voices for open conversations about feeling good, ageing well and finding balance in a world obsessed with optimisation.

Every ticket holder will receive a goodie bag from our partners at Agua de Madre (https://www.instagram.com/aguademadre/?hl=en), ShareSwiss (https://www.instagram.com/share_swiss/?hl=en-gb), London Nootropics (https://www.instagram.com/london.nootropics/?hl=en) and more.

Description supplied by the event organiser.