Over the autumn, Amber Dernulc is hosting a series of Rocket workshops based around each element; as dictated by the Mayan calendar.

This extended Rocket® Yoga workshop is a creative hybrid sequence based on Larry Schultz' Rocket sequences. Working with the element of Earth; you will be guided through a series of grounding and energising postures designed to bring you back into the "home" of your body. The workshop will end with an extended shavasana and guided meditation to revitalise and balance you. Expect a banging playlist, creative sequencing and to cultivate a feeling of joy.

Whilst we move through the Earth inspired sequence, we will work on some classic Rocket transitions as well as giving time and advice for inversions such as Pincha Mayurasana, arm balances, and Handstands.

Mats and props are provided but feel free to bring your own.

Description supplied by the event organiser.