A gentle wellness retreat featuring gentle movement, full-body energy healing, a deeply relaxing Sound Bath, ayurvedic Snacks and Herbal Tea

✨️Gather & Restore Restore your energy and reconnect with yourself as the seasons change The changing seasons invite us to change our pace too. After months of outward energy and activity, this is a time to replenish, restore and nurture ourselves from within. Join us for a replenishing afternoon designed to help you step away from everyday busyness and reconnect with yourself through mindful movement, touch-based practices and deep relaxation. We’ll begin with gentle movement to awaken the body, followed by a restorative touch-based practice inspired by Ayurveda. Using traditional marma energy points, this guided experience helps you reconnect with your body, refresh your energy and create space to feel uplifted and renewed. The experience continues with an immersive sound bath, allowing you to unwind and receive the calming effects of sound, with the option to enjoy a soothing head or foot massage while you rest. We’ll finish with wholesome seasonal refreshments and time to connect, leaving you feeling refreshed, uplifted and restored as you move into the season ahead. Suitable for all. No previous experience is needed.

✨️What to expect?

🌿 Gentle Movement ✨ Full-Body Energy Healing 🔔 Sound Bath 🍵 Ayurvedic Snacks & Herbal Tea 🎁 Take-home Goodie Bag

🍂 Cushions, yoga mats, blankets and eye masks will be provided.

Description supplied by the event organiser.