**How to Stop Overthinking \| Thursdays 7 –8:30pm \| £8 per class \| held at KMC Manchester\, Chorlton** **4-week course: September 17th – October 8th** Do your thoughts ever feel like they’re stuck on a never-ending loop? Do worries and anxious thoughts leave you feeling overwhelmed or questioning whether you’re good enough? On this practical and uplifting course, discover how Kadampa Buddhist meditations can help quiet mental chatter, ease anxious thinking and bring greater peace and clarity to the mind. Learn simple, practical techniques to step back from overthinking, let go of unhelpful thoughts and reconnect with the present moment. Whether you’re completely new to meditation or looking to deepen your existing practice, this course offers accessible tools to help calm the mind, develop inner peace and open the heart. **Whole course £28 or £8 per class/ free for members** **Book online below or just drop-in, no previous experience needed, everyone welcome!**

Description supplied by the event organiser.