Looking to test your skills, stay court/field-sharp, or try out for a high-tempo competitive touch rugby squad in Greater Manchester? Join **Manchester Foxes Touch Rugby Club** for a **100% FREE trial session**! Whether you’re an experienced touch player preparing for tournament circuits or a code-crossover coming from **Rugby Union, Rugby League, Netball, or Basketball**, our sessions offer fast-paced match play, dynamic spatial training, and elite fitness. ### ⚡ What to Expect in Your Trial Session Our 2-hour Monday sessions are structured around Federation of International Touch (FIT) principles: * **17:50 – Arrival & Pre-Activation:** Check-in with the squad leads, dynamic warm-up, and quick-release passing grids. * **18:00 – Ruck Speed & Driving Patterns:** High-intensity drills focusing on rollball speed, 3-man driving, and dump-and-split execution. * **18:40 – Defensive Structure & Scenarios:** Rapid 7-meter retreat speed, wrap-around tracking, and sub-box rotations under pressure. * **19:10 – Competitive 6v6 Gameplay:** Fast-paced match simulation under full international touch rules. * **19:50 – Cool Down & Social Debrief:** Recovery stretches, weekly squad updates, and post-session catch-up. ### 🎯 Who Is This For? * **Competitive Athletes & Club Players:** Touch players, rugby code crossovers, and court athletes looking for high-level field speed, ball handling, and tactical play. * **University Graduates & Young Professionals:** Anyone looking for a structured, high-intensity team sport environment in Manchester. ### 📍 Session Details & Location * **Date & Time:** Every Monday \| 18:00 – 20:00 \(**Arrive at 17:50 for warm-ups**) * **Location:** Hough End Leisure Centre, 480 Princess Rd, Manchester M20 1HD * **Cost:** **FREE** for your first session (RSVP required to secure your spot) * **What to Bring:** Activewear, molded boots/cleats for grass/3G traction, and a water bottle. (Balls, bibs, and coaching equipment provided) Any questions, please Whatsapp

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