A one day course offering an introduction to navigation to help women build confidence in the outdoors.

D o you love going out for a walk but lack the confidence to go on your own? Are you happy to follow the instructions of a book or an app but don't know how to use a map and compass? This one day course will give you the confidence boost you need to become self-sufficient in the outdoors.

C ourse Outcomes:

Understand the basics of maps and scales

Understand map symbols

Learn how to take a grid reference

Learn how to orientate the map

Learn how to measure and estimate distance and timings

Planning and following a basic route

Understand the basic use and purpose of a compass

What to pack in your rucksack

What to do in an emergency

What to bring:

Hiking boots

Plenty of snacks and a packed lunch

Rucksack

Water (at least 1 litre)

Clothing appropriate for the weather and spare layers

OL1 map and compass (a few available to borrow if needed)

Getting there:

Our meeting point is Tintwistle Cricket Club, Manchester Rd, Tintwistle, Glossop SK13 1NF Google Maps. Parking is on nearby residential road, Speedwell, SK13 1LT Google Maps. From here, walk across the cricket ground to the club house.

Timings (approx):

9 .30 am - arrive, welcome, tea & coffee.

9 .45-11.30 - theory in the classroom*.

1 1.30 - 4.15 - putting what we've learnt into practice out in the surrounding countryside*! Max. 10km on lower level recognised footpaths and bridleways.

4 .15-4.30 - debrief and close.

* if the weather is fine, we'll take our lunch to eat on the walk. If it's grim, we'll eat in the classroom before we head out. Either way, you'll need a packed lunch.

Safety:

I like to make my hikes and courses as enjoyable as possible for everyone, so I keep a slow and steady pace. It's about enjoying the process at a pace that is comfortable for all and taking in our surroundings, not racing to the finish. It is important that you are responsible for your own health and safety when you're taking part in any outdoor activity. If you are unsure as to whether you are fit to come on these hikes or courses, please either consult your doctor or let me know your concerns.

I am a qualified Hill and Moorland Leader and I am level 3 Outdoor First Aid trained so I will be on hand in case of an emergency.

Dogs:

I'm afraid dogs are not permitted on these courses.

Refund Policy:

Refunds will only be given if the event is cancelled. If you can no longer attend you are more than welcome to sell your ticket to someone else but please let me know if you do so.

T erms:

O ver 18s only. Upon booking the event, you will be asked to complete a Medical and Disclaimer Consent Form, which must be completed at least 3 days before the event or you will not be able to participate. By booking this event, you give Peak Outdoor Coaching and Emily Taylor the right to use any photographs taken on the day for future promotional and marketing purposes. If you do not wish this to happen please advise in writing or by confirmed email.

Description supplied by the event organiser.