Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth.

Meditations to build resilience: Thursday evenings in Chorlton

Meditations to build resilience| Thursdays 7 –8:30pm | £8 per class | held at KMC Manchester, Chorlton

4-week course: August 20 – September 10

Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth. Through meditation, you can develop a calm, resilient mind that creates the inner space to respond with clarity, wisdom, and confidence, allowing peaceful solutions to emerge.

In this course, you’ll learn practical meditation techniques taught by the Buddha that help strengthen the mind, cultivate resilience in the face of life’s difficulties and uncertainty. Join us on this journey toward deeper inner strength and happiness.

Whole course £28 or £8 per class/ free for members. Book for the whole course on our website meditateinmcr.org

Book online below or just drop-in, no previous experience needed, everyone welcome!

Description supplied by the event organiser.