Rebuild trust in yourself. Spend a day building a practical plan to follow through on the things that matter, even when motivation fades.

Rated 5.0 on Google and 4.8 out of 5 from 47 reviews on Trustpilot.

You keep saying you'll do it. Then life happens.

You clean up your diet. Two weeks later, you're back where you started.

You decide to work on your business. You get going, then the important stuff slips again.

You promise to spend more time with your family. You manage one weekend, then work takes over.

You care about these things. You've started before. But every time you stop, it gets a little harder to believe yourself when you say, "This time I'm doing it."

The Mindset Method Live is a practical, small-group workshop for people who want to rebuild that trust and learn how to keep showing up when life gets difficult.

What you'll leave with

By the end of the day, you'll have built a personal plan around a goal that matters to you:

A clearer reason to follow through, rooted in what you want from your life.

A map of the patterns and situations that usually knock you off course.

A response you've planned for those moments before they happen.

A minimum standard you can return to during difficult weeks.

The aim is to leave feeling more capable because you know what you're going to do next and what you'll do when it gets hard.

Is this for me if I don't need to lose weight?

Yes. My background is in weight-loss coaching, but the day focuses on following through. You can bring a goal around your health, business, family or another part of your life that you keep putting off.

You don't need to struggle with your weight, lack motivation to train or be a CBK member. You need something you care about changing and a willingness to look honestly at what keeps getting in the way.

You're welcome to be sceptical about coaching. You'll take part in practical exercises and build your own plan, so you can judge the day by what you get from it.

"I've worked with Nathan and can confidently say this is about far more than just weight loss or fitness." Rich W., Google

What we'll work on

Earned It

We start by looking at what you've already achieved and what it tells you about your capabilities. When you're focused on what you haven't done, it's easy to overlook the evidence that you can change.

"He can always see the progress no matter how small and help you build on it and spot what you have achieved rather than dwell on what you haven't!" Mel, Trustpilot

Falling, Failing Up

We identify your recurring patterns: the busy week, the uncomfortable task, the setback that turns into "sod it." You'll build a response to your own triggers before they arrive again.

"If I had a bad week (which happens to everyone!), I never felt embarrassed or like I'd let him down. Instead, he'd help me reset, refocus, and keep moving forward without any pressure or negativity." Chloe C., Trustpilot

Locked In

You'll set a minimum standard for difficult weeks, so you have a practical way to keep moving when you can't do everything you planned. This becomes part of the personal plan you take home.

"I've carried all those tools he gave me to make it a part of my lifestyle not just a fad." Nicola, Trustpilot

Hear from someone who's applied the work

Charlie spent eight years caught in a cycle of trying to lose weight and gaining it back. When things got difficult, he would withdraw and turn to food.

Today, he asks for help instead of hiding. He goes to the gym regularly, including when he doesn't feel like it. He works on his business every week and takes on uncomfortable challenges to keep growing.

Charlie will speak about his experience on the day: what changed, how he handles difficult periods and what following through looks like in his life now.

"I never believed I needed a coach before. I always had the mindset I can fix this, what's the point of paying money to a guy for something I can do. Oh boy i was so so wrong." Charlie M., Trustpilot

Special guest: Joey from MOOmentum

Joey's session explores how physical activity can help build mental resilience. He'll help you consider manageable challenges you can use to practise doing difficult things, ready for the moments when life asks more of you.

Why work with me?

Before I coached anyone, I was caught in my own cycle of starting again.

At my heaviest, I was nearly 20 stone. I'm now over seven stone lighter and have kept it off for more than seven years.

Over the last four and a half years, I've helped 100 CBK members work on their own change. I'm a Level 4 Transformational Coach, certified by the IAPC, and Lifestyle Coach of the Year 2026/27.

My experience began with weight loss. The work we'll do together looks at the person trying to follow through: how you respond to setbacks, ask for help and keep going through difficult weeks.

Sixteen seats, with time to work on your situation

This is a small workshop. Bring the goal you keep postponing or the pattern you keep repeating, and we'll work on it toget

Description supplied by the event organiser.