With international Buddhist Teacher, Kadam Bridget Heyes Evening Talk & Guided Meditation at The Forum, Darlington Finding peace and serenity in this busy, fast-paced world. Do you find yourself constantly overthinking? Burned out by a busy life, pressures and expectations? Worried about the future or your own capacity to cope? In this evening event Kadam Bridget will give guidance on how to use meditation and practical methods throughout the day to reduce our stress, anxiety and worries and replace them with a calm, comfortable and peaceful mind. Learn ancient techniques for creating the mental space to help us see our situation more clearly and improve our well-being. Everybody is welcome to attend this evening event – ideal for beginners. ABOUT THE SPEAKER Kadam Bridget Heyes is the NKT-IKBU National Spiritual Director for the UK and has taught extensively throughout the UK, Europe and in the USA. She is known for her powerful teachings, compassionate heart, and deep understanding of Buddha’s wisdom advice. Her teachings are exceptionally clear and she presents profound ideas in ways that are easy to practice and integrate into daily life. As a mother of two, she has a special insight into how to bring Buddhism alive to meet the demands of a busy modern life. Kadam Bridget shows an inspiring example for everyone on the spiritual path. She is Resident Teacher at Nagarjuna Kadampa Meditation Centre in Northants. Tickets: £15 Time: 7pm – 8pm Unreserved Seating Before attending please read our Covid-19 Disclaimer and check out our Venue Info Page How To Buy Your Ticket Buy Online , using the box below Visit The Forum Reception Please note our reception is not manned during at busy events, please see our Opening Hours & Venue Info for more info. A non-refundable 50p booking fee is added to each ticket when buying online On the door ticket sales are subject to availability and not guaranteed Organised by Atisha Kadampa Meditation Centre, Darlington Reg Charity No: 1013466 Part of the New Kadampa Tradition – International Kadampa Buddhist Union

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