A beginner-friendly afternoon to kick start your new year health plans. Includes; a class, a workshop, a Q&A and a goodie bag to take home.

A 3-hour workshop to give you the tools to get going with your new year health plans.

Who Is It For: Anyone starting or restarting this January. Whether you’re starting Couch to 5K, just joined a gym, or moving from home. If you’re making a change to improve your health and wellbeing this January, this workshop is for you.

What’s Included: a beginners’ movement class, a workshop to plan a realistic routine, the basics on nutrition and habits, a Q&A session with Elizabeth, plus a workbook and goodie bag to take home.

Leave Feeling: Armed with practical actions to give your goal the best shot.

All abilities are welcome! If you’ve not exercised in years, don’t panic, we all start somewhere and this is a great opportunity to meet like-minded people. The class will be beginner-friendly, and should set you up for whatever you’re planning next!

Plus, there will be a coffee van with drinks available to purchase, to keep you going through the afternoon.

About Elizabeth:

Elizabeth is a qualified Personal Trainer and has been coaching group fitness classes for over 9 years. At the start of 2026, she left her corporate job to launch withelizabeth.uk right here in Tattenhoe Park, with a goal to get more local people moving every single week.

Description supplied by the event organiser.