This is a study club / body doubling session to help you actually revise, write, read, or finish the thing you’ve been putting off

Welcome to The Dopamine Lounge

If your “revision” currently looks like staring at your notes and hoping knowledge teleports into your brain - come sit with us instead 💯

This is a study club / body doubling session to help you actually revise, write, read, or finish the thing you’ve been putting off 🙏🏻

What we do ✅

· Say what you’re working on (e.g., “Past paper Q4 + Biology cells notes”)

· Pomodoro rounds: 25 mins study / 10 mins break

· Tiny mini check-ins to keep momentum

What we DON'T do ❌

Expect you to ‘perform productivity’ - it's super chill in The Dopamine Lounge so just show up with your stuff.

Judge! We all get behind on stuff and struggle with focus.

Help with revision – go speak to your School, Uni, Sixth Form etc as they are the experts!

Socialise (excessively)! A lot of us know each other and will have a chat in the breaks, but we are there to work / study, and we get loads done.

Good for 🤓

GCSE / A-Level revision

Coursework

Uni essays and dissertations

Students who cannot study alone without distractions at home!

Please note: We are happy to support young people aged 16+ but attendees under the age of 18 must have a guardian with them.

Just: Sit here. Do your thing. Don’t do it alone. 🫶🏻

Bring 💻

Laptop, notes, textbooks, pens, snacks, highlighters, noise cancelling headphones, any fidgets you like.

Where 📍

Moxy Hotel MK - the big table in the lobby/lounge area. Look for the pink-haired therapist (Jennie).

If you get anxious arriving alone, message first and Jennie can meet you at the door. No pressure.

Cost 💸

Free. Keep your money for stationary you most definitely don’t need!

About us 💕

We are Chiltern ADHD Clinic, experts in neurodivergence, offering specialist therapy, assessments and support. We are passionate about offering low-cost and free support in our local area - hence our unique body doubling sessions in Milton Keynes!

What is Body Doubling 💡

It's a simple technique involves working alongside others - either in-person or virtually - to stay on task. Their presence creates accountability, structure, and motivation, making it easier to get things done. Think about when you need to do some chores and someone is standing in the same room or on a video call talking with you - it helps, right!

It's a surprisingly powerful tool, super helpful for neurodivergent people, but helpful for everyone else to focus too. If you're struggling to get started, getting distracted by things at home, or need a bit of accountability - this might be the solution for you!

Booking 🎟️

You must book your free ticket here so we have enough space:

https://www.eventbrite.co.uk/o/chiltern-adhd-clinic-chiltern-talking-therapies-88443912763

📧 Questions? 📧

Email us at [admin@chilternadhdclinic.co.uk](https://www.eventbrite.co.uk/e/body-double-with-chiltern-adhd-clinic-in-mk-tickets-1218610830799?aff=oddtdtcreator)

www.chilternadhdclinic.co.uk

Let’s get things done—together! 👥✨

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