Adapted strength class Exercise Class specifically for people living with Arthritis and other related conditions facilitated by MDC Physio

This 6 week Strength exercise class, will be delivered by a trained facilitator from MDC Physiotherapy.

This strength class will run for 6 weeks, 1 session per week for 40 minsand will take place in person. The 6 week programme costs €36(excluding booking fees) - which works out at €6 per class each week.

General Strengthening Class

A gentle, progressive strength class designed for people living with arthritis. Participants will work through a range of simple, functional strengthening exercises to help improve muscle strength, joint support, mobility and confidence with everyday movement. Exercises can be adapted to suit individual abilities and comfort levels, with a focus on safe and manageable movement.

Seated Strengthening Class

A gentle, accessible strengthening class completed mainly from a seated position, suitable for people who may find standing exercise difficult or prefer additional support. Participants will work through a variety of seated exercises targeting the upper and lower body, helping to improve strength, mobility and confidence. Exercises will be adapted to individual needs and abilities, with a focus on safe, comfortable movement.

Regular exercise is proven to be one of the most effective treatments for arthritis. It reduces pain, keeps joints moving, restores flexibility and strength and protects joints against further damage. However, only 30% of people with arthritis in Ireland get enough exercise, as overcoming fears about exercise can be very difficult – especially when in pain.

To attend these classes, participants will have to be independently mobile.

Participants are not advised to attend these classes if they have the following:

-Poor balance

-Unable to follow commands clearly

-People with active inflammation

Places are limited, if you would like to register for the programme, please click on the links above to book your, if you require any further information please email our Community Support Officer at community@arthritisireland.ie or call our Helpline on 0818 252 846 - (Our Helpline operates Monday to Friday from 10am to 4pm)

Description supplied by the event organiser.