Get ready to tone up and have fun with a lively barre workout that blends ballet, pilates, and yoga vibes.

CMS BARRE FITNESS – Strength, Sculpt & Feel Amazing!Ready to strengthen your body, improve your posture and feel amazing from the inside out?

Welcome to CMS Barre Fitness — a full-body workout inspired by ballet, Pilates and fitness training, designed to help you build strength, improve balance and develop muscular endurance.

You don't need to be a dancer or have any ballet experience. This class is about moving your body, challenging yourself and enjoying the benefits of exercise in a friendly, supportive environment.

What to expect

Strength & Sculpt – Target your legs, glutes, arms and core with controlled movements and focused exercises.

Improve Your Posture – Develop better body awareness, alignment and stability.

Balance & Flexibility – Work on your balance, coordination, mobility and flexibility.

Low-Impact Fitness – Enjoy a challenging workout using small, controlled movements, pulses and holds, without relying on high-impact jumping.

Feel-Good Energy – Take time for yourself, move your body and leave feeling stronger, more confident and energised.

Who can join?

CMS Barre Fitness is open to everyone! Whether you're new to barre, returning to exercise or looking to add something different to your fitness routine, you're welcome.

No dance experience is required. Exercises can be adapted to suit different abilities, and you can work at your own pace.

Why CMS Fitness?

At CMS Fitness, we believe exercise should be about more than appearance. It's about building confidence, feeling good, finding your strength and connecting with a welcoming community.

We're proud to be LGBTQ+ friendly, with everyone welcome.

CMS FITNESS – Strength. Confidence. Community.

Description supplied by the event organiser.