中文授课，零基础欢迎 ｜A welcoming Chinese-led aerial session for complete beginners. ｜Try aerial hammock, hoop & strength ｜体验空中吊床、吊环与力量训练 ｜

中文空中运动体验课｜Chinese Aerial Fitness Taster Session

欢迎参加 RISE & ROOT 在 Newcastle 举办的【中文空中运动体验活动】

本次活动面向初学者，你将有机会体验不同形式的空中运动，包括 Aerial Hammock 空中吊床，Aerial Hoop 空中吊环，以及基础力量训练和空中动作。

不需要任何空中运动经验，也不需要提前具备柔韧性，倒立能力或很强的上肢力量。课程会从简单热身和基础练习开始，由教练逐步带领大家熟悉器械和动作。

This beginner-friendly session is designed for anyone who is curious about aerial fitness and would like to try it in a supportive and relaxed environment.

You will have the opportunity to explore aerial hammock, aerial hoop, basic aerial conditioning, balance and beginner movements.

No previous experience is required.

活动内容｜What to Expect

活动将包括：

热身与基础力量训练

Aerial Hammock 空中吊床体验

Aerial Hoop 空中吊环体验

简单的伸展与身体控制训练

动作会根据每个人的经验和身体情况进行调整。

The session will include a warm-up, basic strength and conditioning, introduction to aerial equipment, beginner-friendly movements and stretching.

All activities will be adapted to individual ability and experience.

适合谁｜Who Is This For?

本次活动适合：

第一次接触空中运动的人

对 aerial yoga，aerial hammock 或 aerial hoop 感兴趣的人

想尝试一种新的运动方式的人

希望通过运动认识新朋友，建立社区连接的人

在 Newcastle 及英国东北部学习，工作或生活的中文使用者

Complete beginners are welcome.

The session will be primarily delivered in Mandarin Chinese, with English support available where needed.

为什么我们举办这场活动｜Why We Are Organising This Event

来到一个新的城市或国家，适应新的生活环境往往需要时间。

对于刚来到英国生活的人来说，运动不仅可以帮助我们保持身体健康，也可以成为认识朋友，建立日常生活节奏和融入社区的一种方式。

RISE & ROOT 希望通过中文友好的运动活动，让更多人可以更轻松地接触新的运动方式，在安全和友好的环境中建立力量，自信和人与人之间的连接。

Moving to a new city or country can take time.

For many people building a new life in the UK, movement can be more than exercise. It can also be a way to meet people, build confidence and feel more connected to the community around us.

Through beginner-friendly and multilingual activities, RISE & ROOT aims to make movement and aerial fitness more accessible to people from different backgrounds.

关于 RISE & ROOT｜About RISE & ROOT

RISE & ROOT is a community-focused organisation using aerial fitness, strength training and movement to create welcoming and inclusive spaces.

我们希望通过 English ，中文 ，粤语提供更容易参与的运动体验，让语言和经验不成为尝试新运动的障碍。

Our focus is on accessibility, confidence, wellbeing and community connection through movement.

欢迎关注我们，了解之后的活动&课程和社区更新。

Follow us for future events, classes and community updates.

Instagram: RISEANDROOT.AERIAL

参加前须知｜Before You Attend

请穿着舒适、适合运动的服装。推荐穿 leggings 或其他覆盖膝盖后侧和腰腹部的运动服。

Please wear comfortable, fitted sportswear suitable for aerial movement.

请避免佩戴首饰、手表，以及穿着带有尖锐拉链或装饰的衣物，以免损坏器械。

Please remove jewellery and avoid clothing with sharp zips or accessories that may damage the aerial equipment.

请提前 10–15 分钟 到达，以便完成签到和参加安全说明。

Please arrive 10–15 minutes early for check-in and the safety briefing.

本次活动将安排照片及短视频记录。报名时可以选择自己的摄影及录像偏好。

Photography and short-form video recording will take place during the event. You will be able to indicate your photography preference during registration.

零基础欢迎参加。

No previous experience required. Beginners are welcome.

Description supplied by the event organiser.