We are absolutely delighted to welcome Judy Hirsh Sampath to South East Wales for what is sure to be an enlightening and enriching CPD day. As yoga teachers, this day will count for 7.5 CPD points (that's half your points for the year). Non-teachers with a keen interest are very welcome. Here's the lowdown on the day: The best way to learn and trust what you teach is through your own authentic and direct experience. During this CPD day, we will examine yin yoga, restorative yoga and yoga nidra, deconstruct them in terms of their similarities, differences, intentions and applications and introduce the fundamentals for how to include them in a class setting. We will examine movement and stasis, edge & active & passive range of motion, explore comfort and discomfort, nervous system regulation, and relevant brain states. With her soulful and practical approach to yoga practice, teaching and facilitating, Judy Hirsh Sampath invites deep enquiry, discussion and connection between participants. About the Tutor Judy is an experienced yoga teacher & therapist, rest & restore facilitator, director & founder of Yoga United Education and faculty of Phoenix Rising Yoga Therapy, USA. Judy works 1-2-1 with clients online and in person for yoga therapy, life and business mentoring. She trains yoga therapists in a sensitive, soulful and practical approach to yoga therapy. She takes yoga classes, meditation courses, embodied mindfulness, restorative yoga and yoga therapy into health spas, offices, schools, mental health & fertility settings. She runs CPD days, modules, courses, professional training and soulful retreats in UK and India. She brings a creative mix of yoga-based practices to educate health seekers of all ages, sizes and abilities to tune into their own head space and inner wisdom. By identifying the physical body as an entry point to deeper understanding of Self, it is possible to unlock the bodies’ natural intelligence to open up a non-judgmental space for stress, grief, emotional & mental turmoil, as well as tapping into creativity, clarity and truth.

Description supplied by the event organiser.