Relax into soothing sounds and vibrations, leaving you feeling grounded, balanced and ready to embrace autumn.

Join Jo at Wild Indigo Sound Healing on Monday 7th September 2026, 7 - 8.30PM [doors 6.50pm*]

As the seasons begin to change, September invites us to slow down, reconnect, and create a strong foundation for the months ahead. This month's sound bath focuses on the Root Chakra—the energy centre associated with grounding, stability, and a sense of safety.

Enjoy a healing space infused with the transformative power of sound and intention. To benefit the mind, body & soul.

🧘 No prior meditation or sound healing experience needed—just come as you are. Mats and blankets provided, or feel free to bring your own for comfort.

*Please arrive 10minutes before the event so we can start promptly and maintain a restful healing space for all.

You will need to bring:

Wear comfortable clothing / layers

A pillow/cushion and extra blankets

Yoga bolster or padding for under the knees if required

A bottle of water

Anything else to make you feel comfortable (hot water bottle/thick socks/more padding to lay on)

What is provided:

Padded yoga mat

Blanket

Eye Pillow

Herbal Tea

Grounding Snack

A sound journey is 60-75 minutes of deep relaxation, lying down in Heart Rest Yoga Nidra, whilst bathing in the healing vibrations and frequencies of various sacred instruments. Such as Gongs, Himalayan Bowls, Crystal Bowls, Frame Drum, Ocean Drum, Chimes and many more.

Allowing the sound to flow through you, taking you on a transformational journey of deep calm. A chance to feel rested, renewed and nurtured in order to find inner strength to self-heal and restore balance in the mind, body and soul.

Benefits of sound healing:

reduce stress, anxiety and depression

overall wellbeing

improve sleep

rebalance the energy body

improve memory

balance hormones

balance nervous system (activate the parasympathetic)

* Important Note ~ this event is not advisable for people who have the following contraindications: - Epilepsy (specifically sound induced)- Pregnant (particularly 1st trimester)- Suffer from severe mental health issues (e.g. psychosis)*

Do please get in touch if unsure, or if you have any questions:

jo@wildindigosoundhealing.co.uk

Description supplied by the event organiser.