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Feel Good Norfolk – How to step back

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About This Event

The workshop 'How to Step Back' on 9 November 2026 at Norwich Unity Hub will introduce mindfulness techniques aimed at reducing mental clutter and promoting calm. Participants will learn practical methods to manage a busy mind and create mental space, with no prior experience required. The session is designed to equip attendees with tools to navigate daily stress.

Simple, practical ways to quieten a busy mind and create more calm. Ever feel like your mind is running on overdrive? This relaxed, practical session introduces simple mindfulness techniques to help you step back from the noise and get present. Instead of trying to force your mind to go blank, we’ll explore how to slow things down, reduce mental chatter, and create a little more breathing room in your day. No experience needed, and definitely no need to clear your mind or sit in silence for an hour! We’ll explore a few different techniques so you can take away simple, real-world tools to use whenever life feels a bit too busy. Visit the following page to view more details: How to step back Tickets, Multiple dates | Eventbrite

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Searching near Carrow House, King Street,, Norwich, NR1 2TG
Check-in: Monday, 9 November 2026
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Frequently asked questions

Feel Good Norfolk – How to step back takes place on Monday, 9 November 2026 at 10:00.

Feel Good Norfolk – How to step back is held at Norwich Unity Hub in Norwich (Carrow House, King Street,, Norwich, NR1 2TG).

The forecast for Feel Good Norfolk – How to step back is Mainly clear · 7°C.

Yes — hotels within walking distance of Norwich Unity Hub can be compared using the accommodation search further down this page.

Tickets for Feel Good Norfolk – How to step back can be booked via norwichunityhub.co.uk using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.