The OutThere Monthly Meet Up is a free Sunday morning in Norwich for anyone who could do with some fresh air, a bit of movement and good company. It's run by OutThere CIC, a Norwich social enterprise that helps people get outside, move their bodies and meet new people to feel better, and it's hosted at The Lions' Den. **What Happens** Arrive from 9:30am at The Lions' Den, The Red Lion, Bishopgate. Grab a drink, say hello and choose what you fancy doing that morning: * **Run** with a different local run club or host each month * **Walk** at a relaxed, chatty pace * **Paddle** on the river with our paddle leads * **Cycle** with a local riding group Everyone heads off at 10am. Some months we also run a workshop for anyone who'd rather stay a bit closer to home. Afterwards we all head back to The Lions' Den for warm drinks and a natter. For lots of people, this is the best bit - stay for as long as you like. **Who's it for** Anyone! You don't need to be fit, sporty or experienced, and you don't need to bring a friend. People come to ease back into exercise, to meet new people, to try something they've never done, or just to have a couple of hours for themselves. Plenty of people come on their own, and our hosts and volunteers will make sure you're looked after. **What to expect** * **A warm welcome.** Someone will say hello when you arrive and help you find your group. * **Go at your own pace.** Every activity is led by a friendly host, and nobody gets left behind. * **New faces each month.** We invite local clubs and groups to lead, so it's a lovely way to discover what's happening in Norwich. * **Time to chat.** The cuppa afterwards is part of the plan, so you'll leave knowing a few more people than when you arrived. * **It's free.** Completely free and open to all. Just turn up ready to get outside, in clothes for the weather. We're building a space for wellbeing, community and the outdoors, and we'd love you to be part of it. We can't wait to see you there! ##

Description supplied by the event organiser.