The group provides a safe space for individuals that experience anxiety in social situations to learn manage anxiety or improve social skills. The other goal is for individuals to overcome limiting beliefs that interfere with their social performance. This is suitable for individuals that experience anxiety in social situations or individuals that dont have enough opportunities to practice social skills. Some individuals will work on one to one basis or in small groups depending on where they are in their journey of overcoming anxiety and personal goals. As individuals grow in confidence, at their own pace, they might even be able to give a speech in front of the whole group. Organised by CBT Therapist and Hypnotherapist with lived experience of Social Anxiety. £10 to cover the costs for the Venue.

Description supplied by the event organiser.