Lift weights, build confidence, make friends, and become part of Nottingham's growing women's strength community. Suitable for all fitness

🏋️‍♀️ Girls Lift Club | Women’s Strength & Conditioning in Nottingham

Girls Lift Club is a supportive strength training community for women in Nottingham who want to lift, learn, and grow, without intimidation, judgement, or gym ego.

We focus on building real strength, confidence, and consistency in a welcoming group environment. Whether you're completely new to lifting or already experienced, every session is coached and adapted to your level so you can progress safely and confidently.

Expect expert coaching, structured strength and conditioning sessions, and a mix of challenges and team-style training designed to keep things fun, motivating, and effective. Alongside the workouts, we run socials and local collaborations to build a real community both inside and outside the gym.

📍 PureGym Colwick

🗓 Session times:

Monday – 7pm

Thursday – 6pm

Saturday – 11am

Don’t worry if you’re not a PureGym member as I can arrange guest access for you. Just message @girlsliftclubnotts on Instagram or email lizziemurrayfit@outlook.com for details.

✨ First session FREE for the first week of the month!

💪 £10 pay as you go

🔥 Discounted monthly memberships available

👯‍♀️ Suitable for all fitness levels

Come on your own or bring a friend: you’ll be supported from the moment you walk in.

If you’ve ever felt unsure in the gym, bored training alone, or just want something more structured, supportive, and enjoyable, this is for you.

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