Drop in for an informal, in-person introduction to Internal Family Systems and connect with others exploring the approach.

Internal Family Systems Drop-in

Curious about Internal Family Systems? Drop in for an in-person event and explore the approach together.

You are most warmly welcomed to join us at our next IFS Drop-In at Café Sobar in Nottingham.IFS (Internal Family Systems) is a kinder way of understanding yourself. At the drop-in you can:

• Get to know your inner critic, worrier or people-pleaser, rather than fighting them

• Understand what those parts are trying to protect you from

• Leave feeling calmer and lighter

• Grow more compassion for yourself and others

• Meet like-minded people

Sunday 8th November, 12.30–2.30pm

Café Sobar, 22–24 Friar Lane, Nottingham NG1 6DQ

A suggested donation of around £10 is asked.

All proceeds go to Double Impact, the charity behind Café Sobar, which supports people in addiction recovery.

Email: ifseastmidlands@gmail.com for more info

Run by Barry and I. Barry runs Barry Golten Counselling: https://www.barrygoltencounselling.com/ (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.barrygoltencounselling.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAcGRvZgFicmlkETBiY3A5bFdVdm9GTUM0Zktuc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpE2yTFLtDDAVI8Uq_bUgNKVFUC2mTJTN8ULqMrPu7qQuphJZf-llp-QlIwH_aem__3cHqvVaR7umJD3yWV4FYQ&h=AUDaivR2TUmey_hhtMQC6TYHS7JrlPlhdevG5UBMWHjXAItU271Wut8jGui-WdYmqHSPitFYmoc6Wl2foEUovigNLv6DwwTMxDEOWK-9G67WNY1YCeQtcIoZit-5b6PcCBSe-rDh6TRLKT_TkzbN5Q&__tn__=q&c[0]=AUCFJ1g7tjDozIPnZvo6pI4cw4mVaFcZnvAL1Lc2SSmPUrlfGgg0xgAowP1GEKw16p-WWM73J0Dfhk_TkJwcZNuPjinQvP5Tr5Cyb7Mm3KuZ5kNBOzgAxr3VeWvBZgqVmw7xW0x8iBe3KBEZotNa72n4e1rYlBalC0I)

Please arrive a few minutes early, as we close the doors on time to keep everyone safe and held.

The café is in Nottingham city centre and easy to reach by public transport.

If you're driving, search the address on Parkopedia for parking.

No experience needed.

Share as much or as little as you like, and come on your own or bring a friend.

Description supplied by the event organiser.