Self-Care Sunday is a two-hour sacred pause to come home to yourself. An intentional moment of touch, breath, and nourishing care.

An Autumn Ritual of Letting Go, Nourishment & Sacred Space

Join me for a beautiful two-hour Self Care Sunday, designed to help you honour this seasonal shift through movement, mindful touch and deep rest.

Together we will begin with a Forrest-inspired yoga practice, moving slowly and intentionally with breath, strength and awareness. This is an opportunity to reconnect with your body, regulate your nervous system, and gently let go of anything you've been carrying.

From there, we'll transition into a guided Tropic Skincare Ritual, an invitation to experience the healing power of intentional touch.

Using beautiful organic skincare products, you'll learn simple facial massage techniques that stimulate the lymphatic system, encourage healthy circulation, release tension held within the jaw, face and neck, and awaken your natural glow.

More than skincare, this becomes a sacred ritual of self-connection, one you can continue at home as part of your own daily practice, creating moments of stillness and nourishment even on the busiest days.

We will finish by settling into a deeply restorative meditation, allowing the body to soften completely and receive. A moment to listen inward, to be held by stillness, and to notice what is ready to emerge as you step into a new season.

This is more than a yoga class.

"Self-care is far more important than doing nice things for yourself. It's about preserving your resources and keeping yourself safe. I like to think about it as self-preservation." — Anna Mathur

I couldn't agree more.

I'd love you to join me as we welcome the season with intention, softness and care.

Reserve Your Spot

Spaces are intentionally limited to create an intimate and supportive experience.

Whether you're completely new to yoga or already have an established practice, you are warmly welcome.

Investment

Early Bird (first 5 spaces): £27

Available until 1st September or until sold out.

Standard Investment: £32

Come and gift yourself two hours of nourishment as we welcome autumn together.

Description supplied by the event organiser.