Part of the Social Prescribing Hub, our friendship sessions run across Rushcliffe to support health, wellbeing and connections.

Tai Chi & Qigong at Bingham Methodist Church

Looking for a gentle way to improve your health and wellbeing? Come along to the Tai Chi & Qigong session at Bingham Methodist Church.

Join Social Prescriber Susie for some relaxing mindful exercise, recommended by NHS, Arthritis UK and British Heart Foundation.

Tai Chi and Qigong combine gentle movements, breathing techniques and relaxation to help improve balance, flexibility and coordination, while promoting a sense of calm and wellbeing.

Whether you're completely new to Tai Chi and Qigong or have tried them before, everyone is welcome. It's a lovely opportunity to get active, try something different and enjoy some time for yourself.

Come along, give it a go and enjoy the benefits of moving mindfully in a friendly, welcoming environment!

This first session is complimentary.

Exclusively for Rushcliffe 18 + residents registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

Follow us on Facebook: @RushcliffeSP (https://www.facebook.com/RushcliffeSP/?locale=en_GB) or visit Social Prescribing Hub (https://www.rushcliffehealth.org/sp-hub) for updates.

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Attendance Policy

Please take a moment to read our Social Prescribing Hub Did Not Attend (DNA) Policy before booking.

🔗 View the SP Hub DNA Policy (https://drive.google.com/file/d/1z9Z-xHaoKTzm6hi5dPubqeNycsjawgvs/view)

Description supplied by the event organiser.