Join Manu for an immersive Gong Journey designed to anchor a noisy mind and bring your nervous system back into balance.

As you rest comfortably on a chair or on your mat, the rich, earthly overtones of the gongs and resonant instruments gently guide your brainwaves into a state of deep stillness - melting away tension and leaving you feeling lighter, calmer and deeply rooted.

What to bring: A mat if you'd like to lie down during the gong bath (limited spaces available), warm layers, a blanket and anything else to make your nest extra cozy.

Gong baths are generally safe, but they are contraindicated for people with sound-triggered epilepsy, certain electronic medical implants, severe unmanaged mental health conditions, and during the first trimester of pregnancy.

Please arrive atleast 15 minutes early to settle into your space.

Description supplied by the event organiser.