Uncover the everyday habits draining your time, focus and energy, and leave knowing exactly what to change first.

A practical morning with a 90-minute workshop for business owners and entrepreneurs, followed by lunch and networking.

Friday 27 November 2026 | 10:00 - 13:00 |

Venaspace Plymouth, Apex House, Brest Road, PL6 5FL

£25.00 (inc VAT, exc booking fees**) | including lunch | Only 16 workshop places |

You have been working on your business relentlessly.

But when did you last work on the person responsible for running it?

You have the plans, systems, strategies and probably a fairly good idea of what you should be doing.

Yet, there is never enough time. Your focus disappears quickly. Your energy is inconsistent, but you don’t know why. You spend way too much time chasing your tail. Or the business is simply not progressing at the pace you know it could.

What if YOU are your business's hidden bottleneck?

You will leave this Fit to Think workshop knowing exactly which habits - across the five key areas of your wellbeing - are quietly working against you, and which one to fix first.

Your ability to think clearly, make decisions, focus, follow through and perform consistently directly affects what your business can achieve. Because your business will only ever be as healthy as you.

What will we do?

During this interactive 90-minute workshop, Routine & Performance Strategist Ildikó Sealey will introduce you to her T.E.M.P.L.E. Method™ and help you examine the everyday routines, habits and behaviours affecting your professional performance.

Disclaimer: this is not a morning of sitting through a presentation about wellbeing. You will work through practical exercises individually, in pairs and as a group to identify:

❇️ where your time is being wasted or poorly utilised

❇️ habits that could be draining your focus, energy and effectiveness

❇️ small changes that could improve how you operate

❇️ one micro action in each area that you can implement immediately and sustainably

You will leave with

✔️ your completed workbook

✔️ five practical micro actions

✔️ and, most importantly, a clear decision about which habit you are going to adopt first

Why does this matter?

You can have the best business strategy in the world. You still need to be fit to think, decide and execute.

One Routine Audit participant said the biggest value was seeing the overview of the five health pillars. It brought focus and attention onto what wasn't going well, rather than letting it get pushed to the side.

Another client realised that having a routine isn't a restriction. It's what frees up the mental energy to focus on running their business properly.

For one client one hour was enough to see clearly where the gaps were and exactly what needed attention first.

Sometimes the thing holding the business back is hiding in plain sight.

Who is it for?

Fit to Think is designed for business owners and entrepreneurs who recognise that:

there is never enough time

focus or energy is inconsistent

too much of the working day is spent reacting

you know what you should be doing, but struggle to do it consistently

the business is not progressing at the pace you believe it could

the way you are currently working may simply not be sustainable

You do not need to wait until you are overwhelmed or approaching burnout to do something about it! The warning signs are often easy to dismiss until they become much harder to ignore.

About your host

Ildikó Sealey is a Routine & Performance Strategist, Founder of Routine Revolution. She helps business owners improve professional performance by strengthening the personal routines that underpin energy, focus and decision making. Her approach treats personal wellbeing as business infrastructure.

In partnership with Venaspace, Plymouth

Fit to Think is being delivered in partnership with Venaspace Plymouth. Following the workshop, the wider Venaspace business community will join us for lunch and informal networking.

Your £25.00 ticket includes

The workshop itself is limited to 16 people so everyone has the opportunity to participate, discuss and ask questions.

90-min Interactive Workshop

Take-home Workbook

Diagnostic Tool

Follow-up Resources

Refreshments (tea and coffee)

Lunch (sandwiches, stone baked pizza bites, chicken skewers, quiches, sweet treats)

Networking with fellow workshop participants (and the wider Venaspace business community after lunch)

The plan

10:00 - 10.30: Arrivals, refreshments and introductions

10:30 - 12.00: Fit to Think interactive workshop

12:00 - 13.00: Light lunch and networking

13:00: Official finish, continued networking with the wider Venaspace community of entrepreneurs - recommended, but optional

Ready to work on yourself, not just your business?

The habits behind burnout don't correct themselves with time. They compound quietly. The earlier they're spotted, the smaller the change needed to fix them.

Practical information

Transport and parking:

Please note, parking at Venaspace

Description supplied by the event organiser.