An evening of Breathwork Mastery at Ruby's Refuge, Plymouth. Drop out of your head, into your body and trust your own wisdom

Group Breathe is a small, intimate evening of Breathwork Mastery (RBM), held at Ruby’s Refuge in Alma Yard, Plymouth.

We begin by gathering and setting our intentions. I’ll then lead you into the breath, and from there the experience is self-generated, guided by your own body. We close with time to integrate, making sense of what has moved so you can carry it with you.

Your body holds every experience you’ve lived, and the breath is our way in. So often we turn away from what we feel because we don’t know what else to do. Breathwork is a tool to stay with it and tune into your own wisdom. You are your own oracle, your body and breath know the way.

What to expect

A warm, safe space with just five places, so everyone is held. No experience needed.

What to bring

Wear comfortable clothes, and bring a water bottle, a journal and a pen, and anything that helps you feel cosy, like a blanket or cushion. Mats are provided.

Description supplied by the event organiser.