A feel-good reset. A shift of state. A whole-body flow.

Rebel Flow is an hour-long movement experience designed to help you feel good, reset and reconnect with yourself.

Move through epic beats, powerful tunes and intuitive movement sequences that invite you to let go, tune in and find your flow.

You don’t need to have rhythm. You don’t need to know the moves. All you need is an open mind and a willingness to move, feel and enjoy the experience.

Expect a fusion of movement, music, breath, energy and expression. There’s no perfect way to do it, no choreography to nail and no pressure to perform.

Just move, breathe, feel good and flow.

You’ll leave feeling lighter, more energised, more connected and ready to take on the world.

Come as you are. Leave feeling incredible.

Start at 11am. Attend at 10.45am.

Description supplied by the event organiser.