About This Event

Recharge with Punjabi music and exercise in a cozy spot. Punjabi Health Retreat Ready to reboot your body and mind? Join me, Singhbrews aka Saran for the Health and Fitness Class – an in-person experience designed to help you refresh, and recharge. Take back control of your health and start a fresh. Dive into guided exercise, healthy snacks, guided breathwork, and lots of healthy discussions. This class is targetted for the south asian community. My experience can help you improve your health, fitness and overall wellbieng. I will be speaking in Punabi, Hindi and Enlgish to help everyone understand the principles of healthy living. What to expect: 1. Find likeminded punjabi people who want to transform their health 2. Push your physical and mental boundaries 3. Barefoot functional and strength exercises 4. Breathing techniques and mindfulness exercises 5. Physical and mental Health discussions What to bring: 1. Comfortable clothing for exercise 2. Yoga mat or any mat to sit on 3. Water bottle 4. A dumbbell or kettlebell you’re comfortable with (don't worry if you dont have one) Schedule: 11 am: Welcome talk, drinks and warm up 12 pm: Activity - Exercise 1 pm: Activity - QnA and Warm down

Staying overnight?

Hotels within walking distance of 26 Hilltop Rd.

Frequently asked questions