Join Rob Hobson in person for a laid-back chat about cholesterol and keeping your heart healthy!

Cholesterol & Heart Health Talk with Rob Hobson

Join nutritionist Rob Hobson for a practical 30-minute session exploring cholesterol, what it means for your heart health, and the everyday changes that can help manage it.

Rob will cover:

What cholesterol is and the difference between LDL, non-HDL and HDL cholesterol

How cholesterol can affect heart health over time

The role of diet, lifestyle, genetics and other risk factors

Simple food swaps that can support healthier cholesterol levels

Why fibre, oats, barley, beans, pulses, nuts and seeds can make a difference

Plant sterols and stanols, and where they may fit into a cholesterol-friendly diet

Practical tips for building heart-healthy meals and habits at home

Guests will leave with a simple cholesterol-lowering toolkit of realistic changes they can start making straight away.

This is a free ticketed in-store event and cholesterol-friendly refreshments will be served.

Description supplied by the event organiser.