Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and

STRONG Nation class led by licensed instructor Carolina Corvalan, 50 minutes, high intensity, at Damerham. STRONG Nation is a high-intensity interval workout synced to music. Book or check the timetable on strong.zumba.com.

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