Half day CPD accredited short course also available online as a half day or shorter version

This half day CPD accredited, short course helps you understand more about stress and how to manage stress.

Stress Management Training

CPD Accredited, Interactive Short Course - just £25.00

This course is also available in an online format or as a shorter online course. For more information please click the link below:

Extended online:

https://www.eventbrite.co.uk/e/1986437185094?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/1986437185094?aff=oddtdtcreator)

Shorter online:

https://www.eventbrite.co.uk/e/1986436692621?aff=oddtdtcreator (https://www.eventbrite.co.uk/e/1986436692621?aff=oddtdtcreator)

SkillUp!

Find out how you can do up to 5 courses for FREE each month!

Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.

Find Out More (https://pochattraining.co.uk/cpd-tokens/)

Short Summary

Half day in person session

Have you got an interest in stress management personally or through your work?

Do you feel able to manage your own stress well or do you need more tools?

Are there any situations you do not feel ready for or are important to you?

Explore how to recognise the difference between stress and pressure and how to manage your stress.

Course Contents

Learn about what stress is

Understand more about the difference between stress and pressure

Explore the statistics and impact of stress

Gain insight into absenteeism, presenteeism and leaveism

Learn about workplace and personal causes of stress

Understand the short and long term effects of stress

Protect yourself with coping strategies and improved mental resilience

Benefits of this course

Our Stress Management Training Course is CPD Accredited, giving you a recognised half day CPD certificate upon completion

This training isn’t just valuable for everyday knowledge—it also contributes directly to your Continuing Professional Development.

Can you still remember everything that you have learned?

Or maybe you did some training a while ago that wasn't necessarily certificated, and you just want to refresh your skills and knowledge a bit

Improve your understanding of , and gain confidence in managing your stress

In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety

The affects of stress are far reaching, affecting one's mind, body, social and personal life

Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

An experienced trainer will be at hand to answer questions and support your learning.

Series

This course is part of a series on increasing one's stress tolerance and building resilience:

Five Steps To Mental Wellbeing (https://pochat-training.cademy.io/five-steps-to-mental-wellbeing)

Building Resilience - Adults (https://pochat-training.cademy.io/building-resilience)

Building Resilience - Children

Stress Management (https://pochat-training.cademy.io/stress-management)

Stress Management Standards

Series Mental Health

We also have a series on mental health conditions:

Bipolar Disorder (https://pochat-training.cademy.io/bipolar-disorder)

Eating Disorders (https://pochat-training.cademy.io/bipolar-disorder)

Psychosis (https://pochat-training.cademy.io/psychosis)

PTSD and c-PTSD (https://pochat-training.cademy.io/ptsd-and-c-ptsd)

Self-Harm (https://pochat-training.cademy.io/self-harm)

Related Courses

We also run the following courses:

Mental Health First Aid Level 1 (Ofqual Regulated) (https://pochat-training.cademy.io/awareness-of-first-aid-for-mental-health)

Mental Health First Aid Level 2 (Ofqual Regulated) (https://pochat-training.cademy.io/first-aid-for-mental-health)

Mental Health First Aid Level 3 (Ofqual Regulated) (https://pochat-training.cademy.io/supervising-first-aid-for-mental-health)

Mental Health First Aid for Youth (CPD Accredited) (https://pochat-training.cademy.io/youth-mental-health-first-aid)

Mental Health First Aid Annual Refresher (CPD Accredited) (https://pochat-training.cademy.io/youth-mental-health-first-aid)

Mental Health First Aid Level 3 Requalification Course (Ofqual Regulated

Description supplied by the event organiser.