Rebalance your body, mind and soul at this 90 min practice to honour the autumn equinox.

WHAT TO EXPECT

Rebalance your body, mind and soul in this 90 min practice to honour the autumn equinox. Held in a small and personal group, led by Natalia Ripsher of The Little Room of Harmony.

An equinox is a moment of balance and transition in the Earth's annual cycle, when day and night fall into equilibrium once more. The Autumn Equinox is a powerful time for renewal and finding balance as we move from the vibrancy of summer to the calm and introspective energy of autumn. A time to turn inward and reflect.

As the whole planet finds balance between day and night, balance between light and dark, this event will help you rebalance your life, physically, mentally, emotionally and energetically.

You will be gently guided through a delightful practice including mindful body awareness, brain balancing, breathwork, visualisation and affirmations to prepare you for the transition into the autumn season.

An opportunity to laugh, relax and connect with like-minded individuals in a peaceful and nurturing environment.

WHAT TO BRING

Please bring a yoga mat or blanket to sit or lie on, plus a blanket to cover you.

Optional extras: pillow or cushion, eye pillow, yoga block, water, crystals.

INFO

No experience in Meditation or Yoga necessary.

Please arrive 5 minutes early so that we can start on time.

Tickets are non-refundable but you can transfer them.

Description supplied by the event organiser.