Guiding families to grow happier and healthier, together.

This free online, evidence-based programme provides parents with the skills and confidence to support their child’s health and development.

What is Healthy Families: Growing Up?

HENRY provides parents with the skills and confidence to support their child’s health and development. Over 6 weekly sessions, families explore key topics around nutrition, physical activity, emotional well-being and parenting techniques — all in a friendly, supportive environment.

What You’ll Gain from the Programme:

✔ Feel more confident as a parent and strengthen family relationships

✔ Support your child’s emotional well-being and help them manage big emotions

✔ Create healthy mealtime habits to reduce stress and encourage balanced eating

✔ Understand portion sizes and nutrition to promote a healthy diet

✔ Encourage physical activity and limit screen time in a positive way

✔ Manage challenging behaviour and set healthy family routines

Programme Details:

Free 6-week group programme meeting online.

Interactive, supportive sessions with local families.

Free Healthy Families toolkit with helpful resources.

Certificate of achievement for completing the programme.This free online, evidence-based programme provides parents with the skills and confidence to support their child’s health and development.

What is Healthy Families: Growing Up?

HENRY provides parents with the skills and confidence to support their child’s health and development. Over 6 weekly sessions, families explore key topics around nutrition, physical activity, emotional well-being and parenting techniques — all in a friendly, supportive environment.

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