Celebrate the longest day of the year with us in the beautiful natural surroundings of Sauchie Home Farm in Stirling.

You're invited to join Elspeth and Susie, for an uplifting day to celebrate the Summer Solstice on Sunday 20th June in the stunning surroundings of Sauchie Home Farm in Stirling.

We’ll be spending as much time as possible outside, with a variety of activities on offer, including mindful movement practices, sound bath, labyrinth walk, fire circle, drumming and more - harnessing fire energy to see us through the summer months.

We hope that you can join us!

YOUR FACILITATORS

Susie Hooper

Susie is the Co-Founder of Pause & Breathe - a social enterprise that prioritises making wellbeing truly accessible. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.

Elspeth Lewis

Elspeth Lewis is a certified Mindfulness Teacher, ACT coach (Acceptance and Commitment Training), Sound Practitioner and author, based in Edinburgh, Scotland. She set up Pause to Be in 2019 and is passionate about sharing stress reduction techniques with others, so they can experience more ease in everyday life.

REDUCED COST TICKETS

There are two reduced cost places available at £80pp if this feels more acessible to you. Please get in touch with Susie to discuss these options susie@pauseandbreathe.co.uk

Description supplied by the event organiser.