Your Birth Friend x The Fitness Collab. Join us a for a beautiful yoga, meditation and sound bath session in a gorgeous studio setting

A beautiful two-hour experience designed to help you slow down, reconnect with your body and create space for yourself and your baby during pregnancy.

Join us at The Fitness Collab for a calming pregnancy yoga session, followed by a deeply relaxing sound bath and guided meditation - a chance to release tension, quiet the mind and nurture your wellbeing during this special chapter.

Pregnancy is a time of huge change, both physically and emotionally. This experience is about taking a moment to pause, breathe and feel supported within a welcoming community of mums-to-be.

What to expect:

• Gentle pregnancy-focused yoga movement to support mobility, relaxation and connection with your body

• Breathwork and mindful practices to help you feel calm and grounded

• A soothing sound bath experience using healing vibrations to encourage deep relaxation

• Guided meditation focused on connection, calm and wellbeing

Who is this suitable for?

This experience is suitable for expectant mums unless advised otherwise by your healthcare professional. No previous yoga experience is needed — all abilities are welcome.

What to bring:

• Comfortable clothing you can move in

• We provide blankets, mats and pillows but bring extra in you prefer

• Water bottle

• Anything else that helps you feel cosy and relaxed

Come as you are, take time for yourself and leave feeling calmer, more connected and deeply restored

We can’t wait to welcome you.

The Fitness Collab x

Description supplied by the event organiser.