A workshop for women exploring menopause, relationships and the curious business of change.

Menopause has a way of bringing things into focus. Sometimes more sharply than we'd like.

It can change how we see ourselves, what we need from other people, and the roles we've spent years playing in our relationships.

But what happens when the people around us haven't quite caught up?

Menopause. Because relationships weren't complicated enough on their own.

Join psychotherapist Alex Iga Golabek for two hours of dialogue about relationships, identity and change. We'll explore how perimenopause and menopause can affect the way we relate to our partners, families, friends and ourselves. We'll talk about shifting expectations, patience, communication and what happens when familiar ways of being no longer fit.

This isn't a lecture about hormones. And it isn't group therapy.

It's a chance to talk, listen, laugh, question a few assumptions and perhaps discover that some of the and perhaps discover that some of the things you've been going through aren't quite as unusual as you thought.

You don't need to arrive with answers. Or even a particularly clear idea of what you want to talk about.

The details

Saturday 5 December 2026

11am–1pm

Lifeways Centre, Stratford-upon-Avon

£50 per person

Maximum 10 places

Facilitated by Alex Iga Golabek, MSc, FNCIP

Integrative psychotherapist and workshop facilitator.

egotherapy.org

Description supplied by the event organiser.