Get ready to sweat it out and celebrate pride with a high-energy workout that’s all about community and fun.

LGBTQ+ HIIT – Strength, Sweat & Community! Ready to get moving, feel stronger and have fun in a space where you can be yourself?

Join CMS Fitness for LGBTQ+ HIIT — an energising, full-body workout designed to get your heart pumping, build strength, improve fitness and leave you feeling amazing!

Whether you're looking to improve your fitness, challenge yourself, boost your confidence or simply meet like-minded people, this class is about so much more than exercise. It's about building connections, celebrating who you are and creating a community where everyone feels welcome.

What to Expect

High-energy intervals to get your heart pumping

Strength and conditioning exercises

Exercises to improve stamina, fitness and endurance

A friendly, inclusive and supportive atmosphere

The chance to meet new people and connect with your community

Who Is This Class For?

This class is designed with the LGBTQ+ community in mind, including lesbian, gay, bisexual, transgender, queer and other LGBTQ+ people.

All fitness levels are welcome! Whether you're just starting your fitness journey or already love a challenge, exercises can be adapted to suit your ability. You don't need to be super fit, experienced or confident — just come along, give it a go and enjoy moving your body.

Why Join CMS Fitness?

At CMS Fitness, we believe fitness should be fun, empowering and accessible. We're passionate about helping people feel good, build confidence and find their people through movement.

Come for the workout, stay for the community!

CMS FITNESS — LGBTQ+ Friendly. Everyone Welcome.

Strength. Sweat. Community. Let's do this!

Description supplied by the event organiser.