Wellness & Mindfulness in Sunderland This Month

Tue 11 Aug

Sound Bath

📍 Dalton Moor Farm - Vegan Fruit Farm and School of Sustainable Living & Wellbeing

£6.13 - £11.55

Wed 12 Aug

Free Yoga with Amanda

📍 strongher studio

Thu 13 Aug

Deep Rest: Yoga Nidra - Hebburn

📍 Hebburn Central

£7.00

Thu 13 Aug

The Calming Voice - The Reset for Busy Minds

📍 Durham Wellness Space

£13.00

Thu 13 Aug

Pilates @ Royal Quays Business Centre

📍 Royal Quays Business Centre

Thu 13 Aug

Community Roots Workshop Project: Thursday Sessions

📍 Hills Arts Centre

Thu 13 Aug

FREE Menopause Yoga & Support Groups For Women in Durham & Sunderland

📍 The Kepier Hall

Thu 13 Aug

Soul Sanctuary Sound Journey

📍 Pennywell Business Centre

£16.96

Fri 14 Aug

Try New Thing Fridays

📍 HILLS arts centre

Sun 16 Aug

9D CHILL - A Nervous System Reset

📍 Soul Sanctuary Sunderland

£35.00

Mon 17 Aug

Summer of Play: Family Yoga with Kalma Life

📍 Souter Lighthouse and The Leas

Wed 19 Aug

Childrens breathing workshop

📍 Redwood Yoga & Fitness Studio

Fri 21 Aug

Seasons of Connection – Nature, Community & Wellbeing: Rock(pool) stars!

📍 Whitburn Bents car park

Fri 21 Aug

Soul Sanctuary Sound Journey

📍 Pennywell Business Centre

£16.96

Sun 23 Aug

AHF x Hats Health - Charity Event

📍 Death or Glory Training Club

Sun 23 Aug

Sacral Chakra Journey | Hypnotherapy & Sound

📍 Pennywell Business Centre

£31.58

Fri 28 Aug

Full Moon Sanctuary Sound Journey

📍 Pennywell Business Centre

£16.96

Wed 2 Sept

Cloud Shrine: a gentle flowing movement and restful sensory immersion class

📍 Souter Lighthouse and The Leas

Thu 3 Sept

Feel Good Thursdays - September '26

📍 Easington Lane Community Access Point, Easington Lane, Houghton le Spring

Thu 3 Sept

FREE Menopause Yoga Strength Taster Class For Women in Durham & Sunderland

📍 The Kepier Hall

Fri 4 Sept

Vitamin Sea

📍 Littlehaven Beach

£36.46