About This Event

For all ages help children relax and learn about breathing and the influence this can have on our mood and well being. Emotional Resilience & Regulation at Mumbles WellFest 🌿 Join Sarah Movassaghi, founder of Breathwork for Children CIC, for a fun, interactive family workshop exploring what happens inside our brains and bodies when emotions feel BIG! Meet some of our Regulation Rangers and discover how they help children understand their brain, nervous system and different responses to stress and overwhelm. Through breathwork, movement and a hands-on wellbeing activity, children and their grown-ups will learn simple tools to help recognise emotions, understand what their body is telling them and support regulation. Helping children understand themselves and build emotional resilience – one breath at a time.

Staying overnight?

Hotels within walking distance of West Cross Community Centre.

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