Join us for a relaxing evening of yoga, meditation, and self-care activities at our Self Care Mini Yoga Retreat!

Join me for an evening of pure bliss and relaxation.

You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks.

Indulge in some gorgeous organic skincare with a guided facial.

We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face.

We will practice pranayama - feeling the benefits of breath to our body and energy systems.

Calms the nervous system – activates the parasympathetic “rest and digest” response, easing stress and anxiety.

Supports emotional regulation – helps release tension and cultivates a sense of inner steadiness.

Take deep stretches & practice floor based relaxing restorative yoga.

Finishing with the zen and bliss of Yoga Nidra & Extended Savasana.

Melt into your weekend pampered, connected and relaxed.

A welcoming, warm & friendly gathering suitable for all.

Limited places

£20 exchange or grab your early bird ticket for just £17!

Love & Light

Teresa x

Description supplied by the event organiser.