Make 2027 a year of greater calm, clearer thinking and better balance in life — join a meditation class!

Suitable for beginners and experienced meditators. Friendly sessions, combining guided meditations and teachings. Attend in person or via livestream. Seated on chairs, no special clothing required.

Classes run 6.30–7.30pm each week during term.

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Week commencing: 28/1/26

Thursdays: Solihull: The Main Hall, B91 3QE

Led by international teacher and author Adam Dacey

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Week 1: Modern Meditation – An Introduction

Week 2: Beyond Distractions – Reclaim Your Mind

Week 3: Unplug to Connect – A Mental Holiday

Week 4: One Thing at a Time – Find Your Flow

Week 5: AI? Try VI – Virtuous Intelligence

Week 6: Relaxed Focus – Enjoying the Moment

Week 7: Overthinking? – Learning to Let Go

Week 8: Sleep Mode – Quietening the Mind

Get in touch to bring this course to your organisation

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This eight-week course is led by Adam Dacey, an international meditation teacher, author, & founder of Mindspace with over 30 years of experience. Please get in touch to invite him to deliver at your company, school, group.

Early Bird: £60 (Course) | £9 (PAYG) | Full Price: £65 (Course) | £10 (PAYG)

Free places available for those interested in volunteering at the class

Description supplied by the event organiser.