Explore evidence-backed nutrients and practical ways to support your immune system at this polished, in-person winter wellness talk.

WINTER WELLNESS TALK is an in-person event for the local community.

As the evenings draw in and the heating goes on, many people wonder what they should take to get through winter. Join us on 24 November for a relaxed, friendly talk about what your immune system needs, with a focus on evidence-backed nutrients and herbal remedies.

What you’ll learn

How your immune system works, explained simply

Which nutrients have the best evidence—and what is mostly hype

How to read a label with confidence

How to stay safe, and when to speak to your GP or pharmacist

The talk will cover vitamin D, vitamin C, zinc and selenium, as well as which herbal remedies are worth considering. Bring your questions.

About Orley Moyal

Orley Moyal HD (MTech Hom SA) CThA qualified as a Homoeopathic Doctor in South Africa, completing a medical master’s degree in Classical Homoeopathy and auxiliary naturopathic therapies, including nutrition and herbal medicine. Since moving to the United Kingdom 25 years ago, Orley has worked in private practice, lectured in biomedicine at a leading naturopathic college in London, and consulted as a Nutritional Training Manager and Head of Education at Bio-Nature LTD.

Description supplied by the event organiser.