A calm and creative mindful session

The perfect Sunday morning ritual.

How we spend our morning sets the tone for the entire day and a restful Sunday allows us to restore, ready for the busy week ahead.

Create and Calm sessions by Heart Communities offer a spacious, two-hour creative sanctuary to start your Sunday with peace, clarity, and intention.

Through gentle morning mindfulness and low-pressure, intuitive art-making, you will learn to quiet your mind and channel your energy into self-expression. Wrap up your morning with hot tea, a supportive community, and a deep sense of inner calm to carry through the rest of your weekend. No prior art experience is needed—all materials are provided.

These sessions will be led by our director Lisa who is a qualified art teacher, artist and trainee art therapist. She is an advocate for for creative health who promotes the health benefits of creativity and leaning into the benefits of the creative process rather than focusing on the outcome.

Our studio is a non-judgemental space - we meet you where you are at on your creativity and wellbeing journey.

You can find us on floor 4 at Leigh Spinners Mill, opposite The Way Theatre.

If you have any questions please get in touch -

heartcommunitiescic@gmail.com

Description supplied by the event organiser.