A hands-on, in-person workshop where you'll learn simple, practical tools to manage overwhelm, feel calmer and create Your Safe Haven Within

Saturday 7 November 2026 | 9:00–10:00 am

Brunel University of London

Join me for a relaxed, hands-on, one-hour workshop where I'll guide you through simple, practical techniques to help you create your own safe haven within, helping you feel calmer and more in control when life gets overwhelming.

You'll learn how to give yourself that space to pause so you can respond rather than react.

You'll leave with tools you can use, whenever you need them.

No experience needed. No yoga mats, gym wear or special equipment. Just come as you are.

This isn't about adding another thing to your plate. It's about learning techniques that help you take some of the weight off.

One hour. Tools for life. A calmer, more in-control YOU!

Spaces are limited, so book your place ASAP!

Description supplied by the event organiser.