Inform, Empower & Breathe - A supportive afternoon of expert menopause advice, honest conversation, connection and breathwork.

Menopause Workshop: Inform, Empower & Breathe is a small, intimate workshop bringing together medical expertise, holistic wellbeing and practical tools to help you better understand what’s happening in your body and feel more confident about navigating this stage of life.

Menopause can bring changes to almost every part of our lives — from sleep, energy and mood to brain fog, confidence, stress, weight and the way we feel in our own bodies.

And with so much information (and misinformation!) out there, knowing what might actually help you can feel overwhelming.

Join Dr Ferhat Uddin, a British Menopause Society (BMS) accredited Menopause Specialist and GP, alongside Lisa Winn, Holistic Health Coach and Breathwork Practitioner, for three supportive and informative hours.

Workshop Includes:

✨ Menopause talk with Dr Ferhat Uddin

An accessible, informal talk exploring menopause, common symptoms, treatment options and ways we can support our health and wellbeing through this transition.

✨ In-depth Q&A

This is your opportunity to ask the questions you really want answered. With numbers intentionally kept small, there will be plenty of time for discussion and individual questions.

✨ A light lunch with like-minded women

Time to eat, chat, connect and share experiences in a relaxed and supportive environment.

✨ Breathwork & menopause with Lisa

Discover how simple breathing practices can support your nervous system, help manage stress, improve mental clarity and energy, and give you practical tools to use in everyday life.

✨ Full guided SOMA Breathwork session

We’ll finish with an immersive guided breathwork experience, allowing you to switch off from the outside world, reconnect with yourself and leave feeling energised and refreshed.

✨ Practical tools to take home

This isn’t just about what happens during the workshop. You’ll leave with ideas and techniques you can continue to use to support yourself beyond the day.

✨ FREE 30-minute discovery call with Lisa

Following the event, you’ll also have the option of a complimentary 30-minute discovery call with Lisa to explore your individual wellbeing and what further support might look like for you.

Spaces will be intentionally limited to keep the workshop intimate and allow plenty of time for questions and conversation. If the workshop shows as sold out, please visit https://www.lisawinn.co.uk/menoworkshop

Description supplied by the event organiser.