About The Event

Join us for our May Midweek Chasing Numbers run! The aim of our midweek runs is to hold events as cheaply as possible in order for people to be able to build their numbers or simply to help people achieve their own goals at an affordable price.

The midweek runs are fully flexible with start times available from 7.30am with time to run all the way to 3.30pm! Now that's a FLEXIBLE FRIDAY

All abilities are welcome at our super-inclusive events and we also welcome walkers too.

The lowest entry price for all distances is available to members only. You can become a member by logging into your profile and purchasing one of the membership schemes. As well as the cheapest entry price, a member is guaranteed entry to the run and gets a mini-me medal pin at every event they attend!

This event is licensed by the Trail Running Association and is held under UK Athletics rules. Runners who are members of a UK Athletics affiliated club will receive a £2.00 discount on their entry.

Distance & Time

This is a 7 hour Time Challenge event which allows you full control over the distance you want to run. The minimum distance is 3km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many, or as few, of these laps as you like subject to UK athletics age restrictions (please see the restrictions below). We will have a 3k turn point and 5k turn point within the lap which is available to allow our younger runners to comply with the UK Athletics distance rules. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available.

Course

The course along a beautiful stretch of the River Thames. It is fully signed so no navigational experience is required. The course is mainly well made paths and tarmac with a very short grass section. Road shoes are suitable all year round.

The regular course is subject to some change near the time of the event depending on our health and safety review of the course and council / land owner final approval.

Medals & Pins

As long as you complete 3km, you will be an official finisher and you will receive one of our fantastic medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement.

Goody Bag

Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners.

Aid Table

We have a fantastic aid table and drinks table at the start / finish of each lap. There is a great selection of savoury, sweet, fruit, cheese and vegan items at the aid table.

Special Event

If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event.

Venue Facilities

The Last Hop has toilets but there are no separate changing facilities or showers. If you do wish to get changed, the downstairs toilets are large enough for you to change in. These facilities will be open from 8am and will be available for use throughout the entire event.

Car Parking

There is parking available in Bridge Street Car Park in Staines, TW18 4TP.

Race Day Instructions & Number Pick Up

Final race day instructions will be sent out via email in the week leading up to the event and will include full race day information. Number pick up is on the day at race registration before the start of the event.

Other information

There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag and the items cannot be watched at all times so please do not leave anything valuable.

Headphones are allowed.

Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

Description supplied by the event organiser.