Step out of the noise of daily life and into a dedicated space for profound physical, mental, and emotional restoration.

Breathwork is one of the most powerful, evidence-based modalities available to down-regulate the nervous system, reduce chronic stress, and positively transform your mental well-being. The Monthly Breathwork Sanctuary is your recurring opportunity to disconnect from the demands of the outside world, connect with a like-minded community, and nourish your body and mind.

"The breath is the bridge between body and mind - between the conscious and the subconcious".

The Modality: Conscious Connected Breathwork During this workshop, we utilise a therapeutic technique known as Conscious Connected Breathwork. This deep, continuous, and full-bodied breathing pattern effectively bridges the gap between the conscious and subconscious mind.

By altering our physiological state through the breath, we temporarily bypass the analytical "thinking" mind. This allows the body to safely access and release suppressed or repressed emotions, physical tension, and energetic blockages that often manifest as chronic pain, anxiety, or dis-ease. We are simply giving the body the environment it needs to tap into its innate capacity to heal and return to a state of harmony.

The Benefits: For many, this practice is deeply transformational. Regular attendees report experiencing:

Physical Restoration: Reduced physical tension, lowered inflammation, and enhanced daily vitality.

Nervous System Regulation: Significant reductions in chronic stress, anxiety, and overwhelm.

Mental & Emotional Clarity: Resolution of stagnant emotions, limiting beliefs, and old somatic holding patterns.

Expanded Awareness: Profound states of joy, deep gratitude, and a clearer connection to intuition.

By the end of our time together, you will feel deeply grounded, present, and recalibrated.

Your Space & Support

To ensure the highest standard of care and attention, spaces are strictly limited to 10 participants.

Event Highlights & Logistics

Arrival & Doors: Doors open at 7.30pm Wednesdays and Thursdays. Sessions will be available on Weekends at Old Street and Camden, which are held on Saturday 17th October, Sunday 18th October and the following weekend, Saturday 24th October and Sunday 25th October. These are invitation only. Kindly email tariq@breathworksanctuary.com for details.

Please arrive 15 minutes early to settle in. Doors will be locked promptly 5 minutes before sessions start to ensure the sanctity of the space.

Age Requirement: Attendees must be 18 years or older.

The Program:

Welcome, intention setting, and nervous system grounding.

Guided Conscious Connected Breathwork journey.

Deep relaxation and integration phase.

Closing circle and community connection.

Parking: Free parking available opposite the venue/building, called Spring Road Retail Park, Springfield Road, Hayes UB4 0UP.

This can be found on Google Maps - link is https://maps.app.goo.gl/zTJuzSdZMRZk3AE7A

Or via What3Words (like Google maps with pinpoint accuracy) which are ///newest.bulb.behave

Preparation & FAQs

How should I prepare? It is highly recommended to avoid alcohol, caffeine, and heavy meals for at least 2 hours prior to the session to allow your body to breathe comfortably.

What should I bring? Mats are provided by the studio. You can bring an eye mask, water bottle, pen and paper/journal and blanket. You are also welcome to bring your own mat if you prefer your own.

What should I wear? Please wear loose, comfortable clothing (layers are best, as your body temperature may fluctuate during the practice).

Important: Medical Contraindications & Safety

Please note: Due to the powerful physiological shifts created by this specific breathwork practice, it is not suitable for everyone.

Please read carefully before booking: If you have any of the following conditions, this workshop may not be suitable for you at this time. We ask that you contact Tariq directly at tariq@breathworksanctuary.com prior to purchasing a ticket to discuss your specific situation:

Cardiovascular issues (e.g., history of heart attacks, angina, uncontrolled high blood pressure)

Epilepsy or a history of seizures

Glaucoma or a detached retina

Aneurysms (or family history of)

Severe psychiatric or psychological conditions (e.g., high anxiety, panic attacks, bipolar disorder, schizophrenia, personality disorders, or hospitalization for an emotional crisis in the past 10 years)

If you are currently under the care of a psychiatrist, we request written consent from them for you to attend. If you have asthma, please ensure you bring your inhaler to the session.

All participants will be required to read and sign a medical liability disclaimer prior to participating. If you are unsure whether this practice is right for you, please reach out via email—we are more than happy to support you in making a safe decision.

The Facilitator

A highly supportive, trauma-informed container is held for every breathwor

Description supplied by the event organiser.